Digestion + PLASTIC CRINKLE (Binaural Mindfulness in Eating Meditation, ASMR)

Mindfulness in eating helps to eliminate digestive disorders such as gastroesophageal reflux disease (GERD), peptic ulcer, functional dyspepsia, inflammatory bowel disease (IBD), irritable bowel disease (IBS),and other functional disorders of GI tract.

Mindfulness in eating leads to better health, increased sense of taste, and increased food intuition.

Be sure to eat in a non-stressful environment.

NEVER eat when angry or emotionally excited. This is very bad for digestion.

Calm yourself down first then eat.

Eat more fiber. Especially soluble fiber.

Drink plenty of fluids.

Exercise is very important.

Go outside and bath in sunlight.

Eat some yogurt.

Get enough sleep.

Charge your food with pranic energy.

Daily chakra balancing is also recommended.

Eat slowly.

Don't overeat.

Chew your food until it is paste in your mouth before swallowing.

Your saliva has enzymes that break down the food.

Plant material is only broken down by the enzymes in your saliva.

It is important to chew your food until it is a paste with your saliva well blended into the food.

All foods need to be well chewed so the food will have maximum surface area, which allows for maximum coverage by the enzymes that break it down.

Pay attention to the act of eating while you are eating.

Proper assimilation of nutrients and energy, and proper elimination of wastes are important.

Set your intention on absorbing all the physical and spiritual nutrition in the food.

Before eating be sure you are relaxed and in good spirits.

It is a good time for meditation or relaxing meditative prayer.

Express gratitude for the food you eat.

Before eating do the following meditation:

Use a quite place.

Sit in a comfortable position.

Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep the back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

Do this for a few or several minutes. Or as long as you like.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

INNER FIRE

Visualize yourself as hollow, with skin glowing white. Take a few moments to strongly establish this visualization.

Then Visualize a hollow 1 cm tube just in front of your spine, going from your perineum to the crown of your head.

Visualize two other tubes on either side of the first, that go from the nostrils up to the center of your forehead then alongside the main tube until they connect to the main tube just below the navel.

As you breathe in visualize and feel the energy coming in through your nostrils and down the two side tubes and into the junction where the three tubes meet. In that junction visualize a small glowing white ball of energy. It is very hot. As the air flows in, it makes the energy ball sizzle and hotter, like bellows fanning a furnace. See the ball glowing; feel the heat; hear the sizzle.

Breathe in deeply and then hold your breath as long as you can. Continue the visualization. Keep seeing hearing and feeling the energy.

When you release your breath send the prana (chi) energy up the middle tube and out through your crown. You may feel some hair tingles.

Do several rounds of this (Inner Fire meditation) or more.

STOMACH CHARGING

Now breathe healing energy into your stomach.

As you breathe in imagine healing energy flowing into you, and into your stomach.

Will the healing energy to flow into you.

Breathe the energy out in all directions through your body.

First, it flows into your abdominal area.

Feel the warmth of this energy.

Then it flows out into the rest of your body and then through your non-physical bodies.

Let it flow through your physical and non-physical bodies.

Feel it flowing through all your energy pathways and Chakras.

Keep breathing in and out energy.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10 Hz - Associated with Solar Plexus (Manipura, 3rd) Chakra which governs the digestive system, stomach and small intestines.

210.42 Hz - Associated with Sacral (Svadhisthana, 2nd) Chakra which which governs the large intestines and bladder. Poor function of the Sacral Chakra can lead to digestive difficulties, gas, food allergies, liver problems, over-sexed, gallstones, muscle cramps, spasm, depression, difficulty breathing.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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